{"id":2670,"date":"2025-06-22T22:18:34","date_gmt":"2025-06-23T02:18:34","guid":{"rendered":"https:\/\/bramslammers.com\/?p=2670"},"modified":"2025-06-22T22:27:34","modified_gmt":"2025-06-23T02:27:34","slug":"stay-safe-in-the-heat-watch-for-heat-exhaustion","status":"publish","type":"post","link":"https:\/\/bramslammers.com\/?p=2670","title":{"rendered":"Stay Safe in the Heat \u2013 Watch for Heat Exhaustion"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2675 aligncenter\" src=\"https:\/\/bramslammers.com\/wp-content\/uploads\/2025\/06\/2025-06-22_222228-1.png\" alt=\"\" width=\"454\" height=\"167\" srcset=\"https:\/\/bramslammers.com\/wp-content\/uploads\/2025\/06\/2025-06-22_222228-1.png 454w, https:\/\/bramslammers.com\/wp-content\/uploads\/2025\/06\/2025-06-22_222228-1-300x110.png 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<p>Hey everyone,<\/p>\n<p>With the temperatures rising, it\u2019s <em>crucial<\/em> to stay aware of the risks of <strong>heat exhaustion<\/strong>. This can hit faster than you think, even if you&#8217;re feeling fine at first.<\/p>\n<p><strong>Know the signs:<\/strong><\/p>\n<ul>\n<li>Dizziness or fainting<\/li>\n<li>Heavy sweating<\/li>\n<li>Nausea or headache<\/li>\n<li>Rapid heartbeat<\/li>\n<li>Muscle cramps<\/li>\n<li>Cool, pale or clammy skin<\/li>\n<\/ul>\n<p><strong>What to do if you feel off:<\/strong><br \/>\n\u2705 Stop playing and get to a shaded or cool area<br \/>\n\u2705 Drink water or a sports drink (not soda or energy drinks)<br \/>\n\u2705 Loosen clothing, use cool cloths or fans<br \/>\n\u2705 Let someone know\u2014don\u2019t tough it out<\/p>\n<p><strong>Tips to prevent it:<\/strong><br \/>\n\ud83d\udca7 Stay hydrated <em>before<\/em> and <em>during<\/em> games<br \/>\n\ud83d\udc55 Wear light, breathable clothing<br \/>\n\ud83e\udde2 Use hats or cooling towels<\/p>\n<p>Let\u2019s look out for each other out there. Playing hard is important\u2014but <em>staying healthy is everything.<\/em><\/p>\n<p>\u2013 Bramslammers Executives<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey everyone, With the temperatures rising, it\u2019s crucial to stay aware of the risks of heat exhaustion. This can hit faster than you think, even if you&#8217;re feeling fine at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bramslammers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2670"}],"version-history":[{"count":4,"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2677,"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/posts\/2670\/revisions\/2677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bramslammers.com\/index.php?rest_route=\/wp\/v2\/media\/2675"}],"wp:attachment":[{"href":"https:\/\/bramslammers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bramslammers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bramslammers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}