Hey everyone,
With the temperatures rising, it’s crucial to stay aware of the risks of heat exhaustion. This can hit faster than you think, even if you’re feeling fine at first.
Know the signs:
- Dizziness or fainting
- Heavy sweating
- Nausea or headache
- Rapid heartbeat
- Muscle cramps
- Cool, pale or clammy skin
What to do if you feel off:
✅ Stop playing and get to a shaded or cool area
✅ Drink water or a sports drink (not soda or energy drinks)
✅ Loosen clothing, use cool cloths or fans
✅ Let someone know—don’t tough it out
Tips to prevent it:
💧 Stay hydrated before and during games
👕 Wear light, breathable clothing
🧢 Use hats or cooling towels
Let’s look out for each other out there. Playing hard is important—but staying healthy is everything.
– Bramslammers Executives
